8 Ways: Part 2

IMG_20151010_140329Check back to see it completed , this is currently a work in progress.

For those who haven’t read my first post: For my 8 year anniversary I am showing my husband 8 ways that I love him. (BTW all of which are frugal)

So my husband’s helmet was stolen at work 3 times, and so for this helmet, he Continue reading

ONE + ONE = ?

I really love this article, it has opened my mind to so many possibilities! I can’t wait to cook with synergy combinations! Check it out.


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ONE  +  ONE  =  ?

In recent years much scientific evidence points towards the fact that certain components in the foods we eat such as minerals, vitamins and phytochemicals, fiber, and fats interact with each other to give our bodies extra disease protection and a higher level of health. This new nutritional concept is called food synergy. As a result of various research 10 Synergy Super Foods have come to light. The magic 10 have all sorts of synergistic potential going for them.

Before I go further, for those who are not sure exactly what is the meaning of synergy.

SYNERGY: Is the interaction of multiple elements in a system to produce an effect different from or greater than the sum of their individual effects. The term synergy comes from the Greek word synergia συνέργια from synergos, meaning “working together”.

To explain synergy in my own words I…

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